blue sky and golden leaves

20 Minute Contact with Nature Reduces Stress Hormone Cortisol
https://neurosciencenews.com/nature-cortisol-stress-11001/

Did you know? There are lots of free #Halloween themed fun along US-30, within 25 miles of Portland?
See http://spotlightnews.net for the deets! #pdx #halloweentown #oregon

#autumn

Here at Estancia Serenova, our two orchards are very abundant in apples each year! Various types of apples grow very well in the Pacific Northwest, between British Columbia's Okanagan Valley to Oregon's Willamette Valley!

Here are some ideas about what to do with all the apples you've got.

https://foodhero.org/recipes/categories/1212

¡Aquí en la Estancia Serenova, nuestros dos huertos son muy abundantes en manzanas cada año! ¡Varios tipos de manzanas crecen muy bien en el Noroeste del Pacífico, entre el valle de Okanagan de la Columbia Británica y el valle de Willamette de Oregón!

Aquí hay algunas ideas sobre qué hacer con todas las manzanas que tenés.

https://foodhero.org/es/recipes/categories/1212

reminder:

we have Pixelfed @esoregon https://pixelfed.social/esoregon

random wild shrooms are everywhere in the woods today

a stroll in the woods

#florespondence

apples are red!

Early October means about 10 days of summe

#autumn colors! 🍁🍂🍃

The wildflowers are still colorful! #florespondence

Enjoy early autumn by bike!

https://blog.serenovaretreat.com/enjoy-early-autumn-by-bike-26e8b035c10f

#pdxbikes #pdx

seeds of wild carrot

This summer everything stayed green...